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Understanding the Trauma Reflex
How One-Sided Pain Patterns Shape Our Bodies When I first walked into a chiropractor's office in my mid-twenties, I was desperate for...
innersensesomatics
Mar 26, 20255 min read


Understanding the Red Light Reflex
How Somatic Movement Helped Me Release Years of Holding Patterns When I first discovered somatic movement, I was literally folding in on...
innersensesomatics
Mar 21, 20255 min read


Understanding the Green Light Reflex in Our Bodies
How Action Response Patterns Affect Your Body & How Somatic Movement Can Help Have you ever noticed how your body responds when you're...
innersensesomatics
Mar 13, 20255 min read
The Journey to Embodiment Through Somatic Movement
Have you ever felt disconnected from your own body? Like you're living from the neck up, trapped in the whirlwind of thoughts and to-do...
innersensesomatics
Mar 6, 20254 min read
Beyond Muscle Tension
Understanding the Web of Chronic Pain, Posture & Your Nervous System When you experience recurring headaches, persistent back pain, or...
innersensesomatics
Feb 26, 20256 min read
Understanding Sensory Motor Amnesia
Why You Can't "Just Relax" Those Tight Muscles Have you ever been told to "just relax" when dealing with muscle tension or pain? If...
innersensesomatics
Feb 13, 20255 min read
My Personal Journey to Embodiment Through Somatic Movement
Throughout my life, I navigated the world with a set of coping mechanisms born from childhood traumas and challenging experiences. These...
innersensesomatics
Feb 7, 20255 min read
What to Expect from Somatic Movement
A Beginner's Guide to Transforming Your Body Awareness When you're new to somatic movement, it can seem mysterious—gentle movements that...
innersensesomatics
Jan 18, 20257 min read
The Transformative Power of Somatic Movement
A Guide to Embodied Awareness In our fast-paced world of digital distractions and constant demands, many of us have become disconnected...

Amanda Young
Jan 2, 20256 min read
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